Course Details
300 Hours
YOGA Teacher Training Course
- LANGUAGE: ENGLISH/HINDI
- MODULE: RESIDENTIAL WITH MEALS
- LEVEL: BEGINNER TO INTERMEDIATE
- CERTIFICATION: YOGA ALLIANCE
- STYLE: MULTI-STYLE
- DATE: 1ST OF EVERY MONTH
USD 1299
(Double Occupancy - 300hrs)
USD 1599
(Single Occupancy - 300hrs)
Course Details
300 Hours
Teacher Training Course
LANGUAGE: ENGLISH/HINDI
MODULE: RESIDENTIAL WITH MEALS
LEVEL: BEGINNER TO INTERMEDIATE
CERTIFICATION: YOGA ALLIANCE
STYLE: MULTI-STYLE
DATE: 1ST OF EVERY MONTH
USD 1299
(Double Occupancy - 300hrs)
USD 1599
(Single Occupancy - 300hrs)
300 Hour Yoga Teacher Training in Rishikesh
The 300 hrs Yoga Teacher Training course (300 HRS YTT) is a more advanced level of your training in the field of yoga as a guru or a master. You are eligible for this course only after you have successfully completed your 200 hrs yttc. This course takes you to a more complex level of studies and does a much more rigorous practice of the asanas and kriyas for e.g. you do a primary series of asanas in 100 and 200 hrs TTC, here you do intermediate series of Ashtanga yoga and the other asanas. The duration of this course is 28 days.
The 300 hrs TTC needs a wholehearted dedication from the yogis as the asanas to become much harder at this level requiring 7-8 hrs of studies which is much more internalized and deep. This training becomes very challenging for yogis and hence brings the best out of them.
- DAILY SCHEDULE
6:00 AM - 7:30 AM - Mysore style Asana practice for fresh up your day
7:45 AM - 8:45 AM - Pranayama And Shatkarama for refreshments of your heart and respiratory system
9:00 AM -10:00 AM - Yogic Breakfast
10:00 AM - 11:00 AM - Study of Yog Darshan (philosophy of yoga) / Anatomy of Asana & Physiology
11:00 AM - 12:30 PM - Asana kitchen / Teaching Practice/ alignment and adjustment
12:30 PM - 01:30 PM - Yogic Lunch
01:30 PM - 05:00 PM - Break and rest
05:00 PM - 05:30 PM - Tea and snacks
05:30 PM -07:00 PM - Hatha yoga Asana practice /Ashtanga Led / Iyengar yoga
07:00 PM - 07:45 PM - Mantra chanting & Meditation
10:00 PM - Lights Off
- Course Includes
- Sharing & Non-sharing occupancy with balcony view of River Ganga
- High speed Free facility of Wi-Fi so that working online for all can be easier.
- 3 Pure organic and Satvic meal with evening Milk Tea / lemon Honey tea
- Course Manuel book / Note book / Neti pot / Rabar / Yoga T-shirt / Asana PDF
- Maa Kunjapuri Temple Visit
- Mountain Tracking
- World famous Ganga Aarti at Parmarth Niketan and Triveni Ghat
- Forest Walk
- Weekend Excursions
- 24 X 7 CCTV Surveillance
- What is not included ?
- Air fare
- Private Accommodation- 299 USD Extra.
- Room Heater – 100 USD Extra
- Air-conditioner- 100 USD Extra.
Benefits of the 300 HRS YTT:
As mentioned above the 300 hrs ttc is a more advanced level, so it widens the horizon for your future in the field of yoga. It makes you a better disciplinary and a better yogi.
It is said that the deeper you search within the more you rise from the outside. This particular practice of yoga is your journey within. It connects you to your soul in a spiritual dimension.
ACCOMMODATION FOR YOGI
A healthy lifestyle begins with your living environment. Your living space needs to be clean and hygienic, it is a well-known fact that a neat and clean room symbolizes clarity and order in its occupant’s character. At AYR we provide you with clean and hygienic accommodation.
Ashtanga Yogapeeth Rishikesh has a clean sanitised kitchen and a simple satvik menu for our students. Robert Urich said, “A healthy outside starts from the inside,” so good food is a must for all, especially for a yogi. We are as simple as the food we eat, and nothing is as pious as a yogi’s life. We provide three meals a day plus tea and snacks in the evening.