AYR has the 200 hrs Yoga Teacher Training Course (200 HRS YTT) in Rishikesh for a duration of 22 days. It is a residential as well as non-residential course which includes basic as well as advanced level of yogic studies. You may apply for the 200 hrs ytt course even if you haven’t done the 100 hrs ytt course. This course is generally for aspirants who have been introduced to the practice of yoga at some level. The curriculum designed for this course includes studies at an advanced level with theoretical and practical sessions.
The practical classes of yoga are divided throughout the day. Starting with cleansing, pranayama you move to more advanced asanas. You practically learn about the techniques and the tools which are used as a catalyst in performing these asanas. The various Kriyas are performed timely. At the 200 hrs ttc you learn more complex Asanas and Kriyas and are required to be more disciplined as you are moving ahead in your yogic yatra. (let me know if more is to be added)