Course Details
100 Hours
Yoga Teacher Training
Course
- LANGUAGE: ENGLISH/HINDI
- MODULE: RESIDENTIAL WITH MEALS
- LEVEL: BEGINNER TO INTERMEDIATE
- CERTIFICATION: YOGA ALLIANCE
- STYLE: MULTI-STYLE
- DATE: 1ST OF EVERY MONTH
USD 499
(Double Occupancy - 100hrs)
USD 599
(Single Occupancy - 100hrs)
Course Details
100 Hours
Teacher Training Course
LANGUAGE: ENGLISH/HINDI
MODULE: RESIDENTIAL WITH MEALS
LEVEL: BEGINNER TO INTERMEDIATE
CERTIFICATION: YOGA ALLIANCE
STYLE: MULTI-STYLE
DATE: 1ST OF EVERY MONTH
USD 499
(Double Occupancy - 100hrs)
USD 599
(Single Occupancy - 100hrs)
100 Hour Yoga Teacher Training in Rishikesh
AYR has the 100 hrs Yoga Teacher Training (100 HRS YTT) course in Rishikesh for 12 days. It is a residential as well as a non residential course for the novices starting their journey in yoga. This is a basic course which covers the ground knowledge of the subject. It is designed for beginners, and includes both theory and practical study sessions.
Theory Classes:
You will learn about the history and origin of yoga.
Practical Classes:
Here you will be introduced to the basic Asanas, Pranayamas, and Kriyas related to yoga.
Outdoor Activities
You witness the majestic Ganga Arti of Rishikesh at the banks of river Ganga in the evening which is something which you don’t want to miss. It fills your soul with the beaming light of spirituality and positivity. You go trekking to the nearby ranges and get a chance to breathe the fresh air of the Himalayas rejuvenating your spirit. (need more info)
- COURSE SYLLABUS
- Surya Namaskar A
- Surya Namaskar B
- Padangustasana
- Padhastasana
- Uttitha Trikonasana
- PartvrittaTrikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Prasaritapadottanasana A B C D
- Parsvottanasana
- Utthitahastapadangustasana
- Ardhabadhpadmottanasana
- Uttkatasana
- Virbhadrasana A B
- Dandasana
- Paschimottanasana A B
- Purvottanasana
- Ardha badha padama paschimottanasana
- Triangamukha ekpad paschimottanasana
- Janusirsasana A B C
- Marichyasana A B C D
- Navasana
- Sirsasana
- Padmasana
- Savasana
Basic Asana of Iyengar yoga
- Joint moments
- Surya Namaskar
- Standing Asana
- Hip and hamstring opening sequence
- Surya Bhedhan Pranayama
- Chandra Bhedhan Pranamaya
- Anulom vilom pranayama
- Ujjayi pranayama
- Kapalbhati
- Jal neti
- 4 path of yoga
- Introduction of Patanjali yogsutra
- 8 limbs of yoga
- Study of human skeleton system
- Nervous system
- Respiratory system
- Japa meditation
- Sound Meditation
- Trataka
- DAILY SCHEDULE
6:00 AM - 7:30 AM - Mysore style Asana practice for fresh up your day
7:45 AM - 8:45 AM - Pranayama And Shatkarama for refreshments of your heart and respiratory system
9:00 AM -10:00 AM - Yogic Breakfast
10:00 AM - 11:00 AM - Study of Yog Darshan (philosophy of yoga) / Anatomy of Asana & Physiology
11:00 AM - 12:30 PM - Asana kitchen / Teaching Practice/ alignment and adjustment
12:30 PM - 01:30 PM - Yogic Lunch
01:30 PM - 05:00 PM - Break and rest
05:00 PM - 05:30 PM - Tea and snacks
05:30 PM -07:00 PM - Hatha yoga Asana practice /Ashtanga Led / Iyengar yoga
07:00 PM - 07:45 PM - Mantra chanting & Meditation
10:00 PM - Lights Off
- Course Includes
- Sharing & Non-sharing occupancy with balcony view of River Ganga
- High speed Free facility of Wi-Fi so that working online for all can be easier.
- 3 Pure organic and Satvic meal with evening Milk Tea / lemon Honey tea
- Course Manuel book / Note book / Neti pot / Rabar / Yoga T-shirt / Asana PDF
- Maa Kunjapuri Temple Visit
- Mountain Tracking
- World famous Ganga Aarti at Parmarth Niketan and Triveni Ghat
- Forest Walk
- Weekend Excursions
- 24 X 7 CCTV Surveillance
- What is not included ?
- Air fare
- Private Accommodation- 299 USD Extra.
- Room Heater – 100 USD Extra
- Air-conditioner- 100 USD Extra.
Benefits of the 100 HRS YTT:
Believe it or not but the 100 hrs YTT has immense merits. This course gives you a chance to build a strong foundation in the subject, which has proven worthy in the long run for a lot of our students.
First and foremost, as every new beginning has its challenges, the 100 hrs YTT course prepares you physically as well as mentally for this field.
It easen your transformation from a regular individual to a yogi. A lot of freshers in the field find this course to be really helpful in building their confidence and giving them a focussed roadmap for their further journey in yoga.
It also acts as a vacation for you, where you can just forget about your problems and just focus on you (your mind, body and soul). The lifestyle at AYR is a detox for you, it relaxes you and refreshes your spirit.
ACCOMMODATION FOR YOGI
A healthy lifestyle begins with your living environment. Your living space needs to be clean and hygienic, it is a well-known fact that a neat and clean room symbolizes clarity and order in its occupant’s character. At AYR we provide you with clean and hygienic accommodation.
Ashtanga Yogapeeth Rishikesh has a clean sanitised kitchen and a simple satvik menu for our students. Robert Urich said, “A healthy outside starts from the inside,” so good food is a must for all, especially for a yogi. We are as simple as the food we eat, and nothing is as pious as a yogi’s life. We provide three meals a day plus tea and snacks in the evening.