Benefits Of Yoga?
Yoga has not only brought a new wave of health and awareness throughout the world but it has also reformed the lifestyle of today’s generation. This ancient practice is rooted deeply within old Indian philosophy, believed to have originated during the Vedic times, it was first mentioned in the “Rig-Veda” and has several references in the “Upanishads.” The first comprehensive text on the subject was “Yoga Sutra of Patanjali,” given by Guru Patanjali, who is known as the first Yogic Guru in history. Benefits of yoga Talking about the benefits of Yoga is like counting the number of stars in the night sky.
Our Vision
The Ashtanga Yogpeeth Rishikesh stands on the foundation of the most traditional and authentic forms and techniques applied in yoga to enrich your yogic capabilities to their optimum capacity. We aim at building a safe space for all the aspirants, where they can grow their abilities along with their spiritual being and give you a wholesome experience away from the toxins of our everyday life. In the words of our founder yogi Dhiren, “I always wanted to establish AYR as a place where everyone not only gets certified as a yoga teacher but also a place where you learn the discipline of life, and where everyone can feel the vibe of a true yoga practitioner.”
Mysore Style Ashtanga Yoga In Rishikesh
Ashtanga (also spelled Astanga) means “eight limbs” in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Ashtanga method stresses daily vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti. There are six different Ashtanga series, through which a student progresses at his or her own pace. The first, or primary, series is described in “Yoga Mala.” The primary series is called Yoga Chikitsa, which means yoga therapy.
100 Hours Yoga Teacher Training In Rishikesh
Duration: 12 Days
Module:Residential with Meals
Shared Room: USD 499
Private Room: USD 599
Certification: Yoga Alliance
Date: 1st-12th of every month
200 Hours Yoga Teacher Training In Rishikesh
Duration: 24 Days
Module:Residential with Meals
Shared Room: USD 999
Private Room: USD 1299
Certification: Yoga Alliance
Date: 1st-24th of every month
300 Hours Yoga Teacher Training In Rishikesh
Duration: 28 Days
Module:Residential with Meals
Shared Room: USD 1299
Private Room: USD 1599
Certification: Yoga Alliance
Date: 1st-28th of every month
500 Hours Yoga Teacher Training In Rishikesh
Duration: 08 Weeks
Module:Residential with Meals
Shared Room: USD 2299
Private Room: USD 2799
Certification: Yoga Alliance
Date: 1st of every month
YOGA FOR PREGNANCY
PRENATAL AND POSTNATAL YOGA TEACHER TRAINING COURSE
Motherhood is a transformative phase for a woman. The rush of hormones in your body is constantly meddling with your mood altering you both physically and emotionally. It goes without saying that it is one of the most challenging period for a woman as she is not only responsible for herself but also the little one growing in her womb and her health is of utmost priority. The practice of Pre-natal yoga dates back to the Vedic period of Indian history, it is considered to be the best technique used to smoothen your journey of motherhood and childbirth.
USD 299
(Double Occupancy)
USD 499
(Single Occupancy)
YOGA FOR PREGNANCY
PRENATAL AND POSTNATAL YOGA TEACHER TRAINING COURSE
Motherhood is a transformative phase for a woman. The rush of hormones in your body is constantly meddling with your mood altering you both physically and emotionally. It goes without saying that it is one of the most challenging period for a woman as she is not only responsible for herself but also the little one growing in her womb and her health is of utmost priority. The practice of Pre-natal yoga dates back to the Vedic period of Indian history, it is considered to be the best technique used to smoothen your journey of motherhood and childbirth.
USD 299
(Double Occupancy)
USD 499
(Single Occupancy)
Yoga Retreat
03 Days Yoga Retreat
Duration: 03 Days
Module:Residential with Meals
Shared Room: USD 199
Private Room: USD 299
07 Days Yoga Retreat
Duration: 07 Days
Module:Residential with Meals
Shared Room: USD 299
Private Room: USD 399
14 Days Yoga Retreat
Duration: 14 Days
Module:Residential with Meals
Shared Room: USD 499
Private Room: USD 599
21 Days Yoga Retreat
Duration: 21 Days
Module:Residential with Meals
Shared Room: USD 699
Private Room: USD 899
Our Teachers
Dhiren Bhandari
Founder & Ashtanga Teacher
Dr. Manoj Upreti
Ayurveda & Panchkarma Teacher
Nutan Bhandari
Yin Yoga Teacher & Prenatal & Postnatol Therapist
Deepa Mira Negi
Yoga Culture & Philosophy
Devendra Bhandari
Iyengar Teacher
Amit Rana
Hatha Yoga & Pranayama
Arvind Negi
Iyengar Yoga Teacher & Therapist
Himanshu Kandwal
Bhakti Yoga
Yousuf
Anatomy & Physiology
Best Yoga Teacher Training In Rishikesh
What Makes Us Unique?
Team Work
The most unique feature of the AYR is the wholehearted dedication that our entire team has to the practice of yoga. Our entire team works hand in hand for the upliftment of yoga and to spread the real beauty of this magnificent treasure of our Indian culture throughout the world like a family.
Location
The AYR is located at the most people-friendly location in the city, it is easy to reach for the non-locals and its picturesque and innate surroundings attract loads of yogis, making it a popular establishment in just one year. The centre has an airy hall to conduct the sessions and the view of the river Ganga flowing down from the mountains in its mighty form in the background.
Our Trainees
Furthermore, we have extremely insightful trainers who believe in making your journey of learning both intriguing and amusing. Our teaching techniques have a very vocal approach involving discussions on every minute detail of the various asanas and kriyas, their modifications, and practical learning of the various tools used as a catalyst in performing some asanas.
Good Environment
Trainees also take a class of their fellow mates as a teacher, for their betterment. Thus, our yoga teacher training courses, keep our trainees involved at all levels of learning throughout the course which not only helps them reach excellence but also widens their perspective, as quoted by the infamous Benjamin Franklin; “Tell me and I Forget. Teach me and I Remember. Involve me and I Learn.”
